'Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.  Go to POUNDFIT.COM to find a class, workout at home, and become an instructor!  Facebook / Instagram / Twitter @POUNDFIT  Burn up to 900+ calories per hour with POUND, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.' 

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SEE ALSO: 60. , hip strength , workout motivation , legworkout , การออกกำลังกาย ต้น Zumba , fitnessstudio , food mixer , egzersiz , building , ab exercises